Fitness
Physical fitness is the physical condition, and the level on which the sportsperson depends, which is the individual's ability and physical competence to play his role in this life without stress or fatigue, and this fitness is achieved by following a healthy lifestyle by exercising and eating useful food, in addition to Adequate rest.
Increase fitness in a week
Doing exercise in the early morning, especially aerobic exercises; helps to move the large muscles of the body, and improve the health of the heart and lungs, and these exercises: jogging, walking, cycling, and swimming, and it is advised to eat breakfast, and not to skip it, and the need to continue this routine on a daily basis.
- Avoid sleeping after eating, in addition to the necessity of eating it while moving.
- Reducing the intake of fast food, sugars, and harmful foods in general, increasing the intake of fruits and vegetables, and foods rich in nutrients important to the body, and the necessity of eating the three main meals; Breakfast, lunch, and dinner.
- Do not wear heavy and woolen clothes while exercising to move easily and lightly.
- Abstaining from smoking or quitting it permanently.
- Not drinking water while exercising; Because causes lethargy, in addition to avoiding eating after completing the exercise for at least one hour.
Duration and frequency of exercise
It is necessary to exercise for approximately 20 to 60 minutes on a daily basis, as the minimum exercise is 20 minutes, and it must be continued for approximately 5 to 15 weeks to obtain the best results. Physical fitness needs a long period of time to gain; The body must get used to it in order to improve its health. Exercise should not be left for more than two months; Because the body will lose its physiological adaptation with cardiorespiratory efficiency, it is recommended to continue either by joining special groups or by subscribing to a private club for full commitment.
Duration and frequency of exercise
It is necessary to exercise for approximately 20 to 60 minutes on a daily basis, as the minimum exercise is 20 minutes, and it must be continued for approximately 5 to 15 weeks to obtain the best results. Physical fitness needs a long period of time to gain; The body must get used to it in order to improve its health. Exercise should not be left for more than two months; Because the body will lose its physiological adaptation with cardiorespiratory efficiency, it is recommended to continue either by joining special groups or by subscribing to a private club for full commitment.
The importance of fitness
● From a social point of view: it allows a person to acquire social skills and experiences that help in forming his personality, increase his interaction with society, and gain him some social values; Such as sportsmanship, cooperation, leadership, discipline, fun, good citizenship, social relations, obedience, and order.
● From the health point of view: physical fitness improves the general health of the person, as it increases the vital capacity of the lungs, increases the size of the heart, develops the muscular system, and reduces common diseases, especially heart diseases, and obesity, so people of all ages are advised to exercise to gain Fitness, preferably starting from young ages.