Many complain that going to fitness clubs costs time and money, as the high cost of participating in these halls and the lack of time, do not allow everyone to go to them.
But going to the gym is not exclusive to staying fit. Exercising does not require spending large amounts of money, but rather it requires choosing the right shoes and sports clothes and following some exercises.
▪The most prominent ways to get fit without going to the gym:
1-Take advantage of free online training videos
There are many videos on the Internet that show how to do some exercises, which can be followed and benefit from. You can also watch various webinars and listen to the advice of coaches in fitness, yoga, and Pilates. From this point of view, it is advisable to choose the type of sport that best suits you and make a plan to start lessons in time.
2- Walk as much as possible
Walking is one of the sports that benefit the body, so it is recommended to abandon the car sometimes and take a walk on your feet. And if you are using public transport, it is recommended to get off before the specified station and walk the rest of the distance on your feet.
3- Going up and down the stairs
It's hard to do without an elevator when it takes to get to the 10th floor. But when the elevator is broken, it is advisable to use the stairs, which will positively affect health and help lose weight. In general, going up and downstairs is one of the ways to strengthen your leg muscles and burn more calories.
4- Buying fitness equipment and exercising at home
To do exercises at home, barbells, a soccer ball, a jump rope, and an elastic band can be purchased. And if you can afford it, you can buy an Orbitrac exercise machine.
5- Creativity
In fact, indoor training can be a lot of fun, because you can make some sports equipment from the equipment you have at home. For example, if you want to strengthen your muscles even though you lack iron weights, you can fill plastic bottles with sand and use them.
Push-ups, squats, and weightlifting help strengthen muscles. Failure to adhere to a certain way when performing exercises prevents achieving the desired results, as well as the possibility of injuries. Therefore, it is necessary to make sure that you do the exercises correctly and stick to what the videos show on how to do these exercises.
6- Clean the house whenever possible
Cleaning the house helps you shed calories and move actively.
7- Doing exercises at intervals
In the event that you do not have enough time to do the exercises that take a long time, the exercises can be done at intermittent intervals, which helps to burn calories and strengthen the muscles.
8- The outdoors
Exercising in the fresh air is an effective way to improve your fitness and also strengthen your immune system. Moreover, it is recommended to run outdoors to keep the body fit without incurring any costs.